Find Your Calm—Anywhere, Anytime
Life gets loud, but your peace doesn’t have to disappear with the noise. Your Checklist For Finding Calm In Daily Life is your go-to digital companion for finding quiet in the chaos. Whether you’re managing work stress, navigating emotional moments, or simply needing a breather during a busy day, this checklist offers simple, effective ways to calm yourself down—whenever and wherever you need them. This downloadable tool turns intention into action, helping you build habits that soothe your nervous system and support a more grounded, centered you.
What’s Inside This Checklist
- Quick Calm-Down Moves: Grounding techniques and breathing exercises to reset instantly
- Set Up Your Calm Space: Ideas to create a personal sanctuary at home or work
- Calm Your Mindset: Thought-shifting prompts and daily reframes
- Daily Habits That Add Up to Calm: Small lifestyle tweaks for long-term peace
- Calm in a Crisis: Emergency actions for high-stress moments
- Thought-Reset Mini Prompts: Quick mental check-ins to regain clarity
- Keep Calm Going All Day: Mindful practices to stay steady
- Build Your Personalized Calm Plan: A framework to create your own calming routine
Why You’ll Love This Digital Checklist
- Perfect for busy schedules—bite-sized actions take just minutes
- Can be used at home, in the office, or on the go
- Pairs seamlessly with “The Calm Within” guide or stands strong on its own
- Designed for real life, not just ideal moments
- Instant download—start creating calm today
Who Is This For?
This checklist is made for anyone seeking realistic, reliable ways to calm yourself down—whether you’re a working professional, a busy parent, a student, or simply someone navigating everyday stress. If you crave practical tools that don’t require an hour of free time or a yoga mat, this is your moment of zen.
What Makes It Different?
Unlike other digital wellness tools, Your Checklist For Finding Calm In Daily Life isn’t about lofty goals or generic advice. It’s about actionable calm, grounded in everyday situations. Every item is something you can do today—right now—with little or no prep. It’s peace made practical.
Ready to Reclaim Your Calm?
Download your digital copy today and start using these sanity-saving checklists to bring more ease into your daily routine. Your calm doesn’t have to wait. It’s right here—one small action at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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