Find Calm in the Chaos—Without Complicated Routines
Say hello to peace of mind with The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist, a beautifully simple digital guide designed to help you slow down, breathe deeply, and reconnect with your inner calm. Whether you’re new to yoga or simply need a mental refresh, this printable checklist is your go-to companion for cultivating mindfulness and ease. Ideal for cozy corners, early mornings, or winding down before bed, this pack delivers clarity and calm straight to your inbox. No fluff, no pressure—just pure yoga for mind relaxation.
What’s Inside the Stillness Starter Pack?
- Mindset Prep – Gentle reminders to shift from performance to presence
- Simple Breathwork – Techniques like Box Breathing, Alternate Nostril, and Bhramari
- Gentle Poses – Hold-for-a-few poses including Child’s Pose and Legs-Up-the-Wall
- Weekly Reflection Tracker – Evaluate your progress and mood shifts
- Zen Zapper Checklist – Mindset tips to avoid common mental traps
- Bonus Zen Ideas – Add-ons like Yoga Nidra and mindful daily moments
Why You’ll Love It
- Instant download – Use it today, no shipping or waiting
- Beginner-friendly – No yoga experience needed
- Printable or digital use – Check off right from your device or journal
- Designed for mental wellness – Every step focuses on stillness and clarity
- Built-in encouragement – Gentle, positive tone to keep you going
Who Is This For?
This checklist is made for anyone feeling overwhelmed, overthinking, or simply craving stillness. Whether you’re a busy parent, a desk-bound professional, or someone exploring yoga for mind relaxation, this guide offers quick, approachable tools that fit into any lifestyle.
What Makes It Different?
Unlike complicated yoga routines or rigid wellness schedules, this digital product meets you where you are—with softness, simplicity, and flexibility. It’s not about how long or “perfect” your practice is. It’s about creating mindful moments that work for you.
Ready to Unwind?
Download The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist now and start your journey toward more clarity, calm, and presence—one breath at a time. Your peaceful reset is just a click away.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Your files will be available to download once payment is confirmed.
🌟🌟🌟🌟🌟 This pack is a breath of fresh air! The simple breathing techniques have helped me find calm amidst my chaotic work schedule. Who knew box breathing could be so soothing? I've been using it every morning and already feel more centered. 💆♀️
As someone who spends hours behind a desk, finding moments of stillness seemed impossible until now...this pack is like having your own personal pocket-sized yogi guiding you through calming exercises. 🧘♂️
Downloaded it and started using it immediately - no waiting, no shipping! The instant access is a huge plus for an impatient person like me 😅
The mindset prep section is genius! It gently nudges you from performance to presence, making every yoga session feel more meaningful.
I love that I can use this pack digitally or print it out. Checking off the exercises right from my device has been super convenient!
This isn't just another wellness product; its simplicity and flexibility make it stand out. It's all about creating mindful moments that work for YOU 💪
Been feeling overwhelmed lately but this starter pack has helped me find some much-needed calmness in my life. Can't recommend enough!
Never thought I'd say this but...I'm actually excited to wake up early now just so I can start my day with these gentle poses and calming breathwork techniques ☀️
The built-in encouragement throughout the guide keeps me motivated even on tough days when relaxation seems like a distant dream.
Wow, this pack is a lifesaver! I've been using it for two weeks now and the change in my mood is remarkable. The child's pose before bed has become my new favorite routine 🌙