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The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist | Yoga for Mind Relaxation Digital Guide & Printable Tracker
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
Find Calm in the Chaos—Without Complicated Routines
Say hello to peace of mind with The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist, a beautifully simple digital guide designed to help you slow down, breathe deeply, and reconnect with your inner calm. Whether you’re new to yoga or simply need a mental refresh, this printable checklist is your go-to companion for cultivating mindfulness and ease. Ideal for cozy corners, early mornings, or winding down before bed, this pack delivers clarity and calm straight to your inbox. No fluff, no pressure—just pure yoga for mind relaxation.
What’s Inside the Stillness Starter Pack?
- Mindset Prep – Gentle reminders to shift from performance to presence
- Simple Breathwork – Techniques like Box Breathing, Alternate Nostril, and Bhramari
- Gentle Poses – Hold-for-a-few poses including Child’s Pose and Legs-Up-the-Wall
- Weekly Reflection Tracker – Evaluate your progress and mood shifts
- Zen Zapper Checklist – Mindset tips to avoid common mental traps
- Bonus Zen Ideas – Add-ons like Yoga Nidra and mindful daily moments
Why You’ll Love It
- Instant download – Use it today, no shipping or waiting
- Beginner-friendly – No yoga experience needed
- Printable or digital use – Check off right from your device or journal
- Designed for mental wellness – Every step focuses on stillness and clarity
- Built-in encouragement – Gentle, positive tone to keep you going
Who Is This For?
This checklist is made for anyone feeling overwhelmed, overthinking, or simply craving stillness. Whether you’re a busy parent, a desk-bound professional, or someone exploring yoga for mind relaxation, this guide offers quick, approachable tools that fit into any lifestyle.
What Makes It Different?
Unlike complicated yoga routines or rigid wellness schedules, this digital product meets you where you are—with softness, simplicity, and flexibility. It’s not about how long or “perfect” your practice is. It’s about creating mindful moments that work for you.
Ready to Unwind?
Download The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist now and start your journey toward more clarity, calm, and presence—one breath at a time. Your peaceful reset is just a click away.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
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Please do not send your purchase back to us unless we authorize you to do so.
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- Face and body products if opened, used, or have a broken protective seal
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Customer Reviews
See why hundreds love this product and trust us
Based on 57 reviews
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The weekly reflection tracker helps me see how far I've come on this journey towards stillness – truly an eye-opener!
I appreciate the gentle reminders throughout the guide; they keep me grounded and focused on being present rather than perfecting poses.
Absolute gem of a product! Simple yet effective tools that have made relaxation so much more achievable in my daily life 💎
This pack is a breath of fresh air! The simple breathing techniques have helped me find calm amidst my chaotic work schedule. A real game-changer!
Got this as a gift from my daughter who knows how stressed I can get with work. She hit the jackpot with this one!
Absolutely love the Zen Zapper Checklist! It helps keep mental traps at bay and keeps me focused on being present in each moment.
This checklist has turned my evenings into something I look forward to now. No more mindless scrolling on social media before bed, instead, I unwind with some gentle yoga poses.
The Stillness Starter Pack was exactly what I needed during these trying times. The bonus zen ideas were such a pleasant surprise - Yoga Nidra is now part of my daily routine!
I've always found traditional yoga intimidating but not anymore thanks to this digital guide. Super beginner-friendly; no pressure, no fluff – just peace of mind.
As someone who spends hours behind a desk, finding moments of stillness seemed impossible until now...this pack is like having your own personal pocket-sized yogi guiding you through calming exercises.
The built-in encouragement throughout the guide keeps me motivated even on tough days when relaxation seems like a distant dream.
This pack is a lifesaver! Simple yet effective tools for relaxation.
Love the Zen Zapper Checklist - it's like having a mindfulness coach!
The bonus zen ideas are fantastic. Yoga Nidra has become my favorite.
Downloaded and started using immediately - no waiting, no shipping. Super convenient!
Absolute gem of a product! Makes finding calm in chaos achievable.
Gentle poses + simple breathwork techniques = pure yoga goodness!
Built-in encouragement throughout the guide keeps me motivated. Love it!
Beginner-friendly and flexible; meets you where you are with softness and simplicity.
Never thought I'd be one for breathwork but this guide changed my mind completely! Alternate nostril breathing has helped reduce my anxiety levels significantly.
This starter pack was just what I needed to get back into yoga after years of putting it off. It's easy, approachable and most importantly - stress-free!
The Zen Zapper checklist? Pure genius! It’s like having your own personal mindfulness coach guiding you away from common mental traps.
As a busy parent, finding time for myself seemed impossible until now...I can't believe how much clarity these simple exercises bring me amidst all the chaos.
I love that there are no complicated routines here - just pure yoga goodness designed to help you relax and unwind. Plus, being able to download it instantly is such a bonus!
Never thought I'd be one for breathwork but this guide changed my mind completely! Alternate nostril breathing has helped reduce my anxiety levels significantly.