Start Strong, Stay Consistent—A Smarter Way to Build Your Workout Routine
Say goodbye to fitness fads and unrealistic plans. The Smart Start Workout: Build a Routine That Actually Sticks is your no-fluff, practical digital guide designed to help you create a workout routine that fits your real life. Whether you’re starting from scratch or starting over, this downloadable guide walks you through every step—from avoiding common pitfalls to staying consistent—without burning out. Built for real people with real schedules, this is the roadmap to making fitness a lasting part of your life.
What You’ll Get Inside
- Introduction: Rethink what a “successful” workout routine really looks like
- Chapter 1: Learn why most people give up—and how you’ll avoid it
- Chapter 2: Design a customized workout routine based on your lifestyle, space, and goals
- Chapter 3: Build lasting habits and track progress without obsession
- Chapter 4: Learn when to tweak your routine, how to listen to your body, and take on a 90-day personal challenge
What Makes This Guide Different
- Beginner-friendly yet deeply practical—no complex jargon or intense prep required
- Flexible formats: Whether you’re a homebody or a gym regular, you’ll find tips that work
- Real-life proof: Includes a relatable case study that shows transformation is doable
- Focuses on habit-building, not just short-term motivation
How This Guide Helps You
- Create a realistic, sustainable workout routine that fits your daily life
- Stay motivated without relying on willpower
- Avoid common mistakes that derail beginners
- Feel in control of your fitness journey from day one
Who It’s For
This guide is perfect for beginners, busy professionals, or anyone who’s struggled to stick with a workout routine in the past. If you’re tired of cookie-cutter plans and want a smarter, simpler way to make fitness work for you, this is your starting point.
Ready to Make Your Workout Routine Stick?
The Smart Start Workout: Build a Routine That Actually Sticks is more than a guide—it’s your step-by-step plan for sustainable success. Download now and start building a fitness routine that finally fits your life.
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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
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Please do not send your purchase back to us unless we authorise you to do so.
No more excuses! This eBook shows the right approach to consistency.