The Lights-Out Checklist: 21 Real Steps to Finally Go to Bed Earlier (and Not Hate It) — How to Stop Staying Up Late Digital Checklist for Better Sleep Habits

The Lights-Out Checklist: 21 Real Steps to Finally Go to Bed Earlier (and Not Hate It) — How to Stop Staying Up Late Digital Checklist for Better Sleep Habits

(4.8) 30 reviews
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Product Description

Discover The Lights-Out Checklist: Your Guide on How to Stop Staying Up Late

Are you tired of feeling exhausted from staying up late, but find it impossible to switch off and go to bed earlier? The Lights-Out Checklist: 21 Real Steps to Finally Go to Bed Earlier (and Not Hate It) is your ultimate digital download to break free from late-night struggles and embrace restful, refreshing sleep. Designed as a practical, easy-to-follow checklist, this guide helps you understand why you stay up late and gently guides you through simple, real steps to change those habits without dread or frustration.

What’s Inside The Lights-Out Checklist?

  • Step 1: Understand the emotional and mental reasons behind late nights
  • Step 2: Change your story from “I’m a night owl” to a positive sleep mindset
  • Step 3: Make micro-tweaks like moving your phone charger and setting wind-down alarms
  • Step 4: Learn from real-life success stories to inspire your routine
  • Step 5: Identify and ditch nighttime traps such as endless scrolling and harsh lighting
  • Step 6: Build a calming wind-down routine you actually enjoy
  • Step 7: Embrace setbacks as part of progress with grace and small wins
  • Step 8: Connect better sleep to bigger life goals and personal growth

Who Is This For and Why It’s Different

This checklist is perfect for anyone tired of asking themselves “how to stop staying up late” without success. Whether you’re a busy professional, a parent juggling endless tasks, or someone who simply wants to reclaim mornings, this guide meets you where you are. Unlike generic sleep advice, this product offers a compassionate, step-by-step approach focusing on mindset shifts and tiny, manageable changes that build lasting habits—not quick fixes.

Benefits You’ll Experience

  • Clear understanding of what really keeps you awake and how to tackle it
  • Practical steps that fit into your lifestyle without overwhelm
  • A personalized wind-down routine that feels natural and calming
  • Encouragement and self-compassion to help you stay on track without guilt
  • Connection between sleep and your bigger goals for motivation beyond just bedtime
  • Realistic progress you can celebrate every night

Ready to Take Control of Your Nights?

Don’t let another restless night steal your energy and peace. Download The Lights-Out Checklist: 21 Real Steps to Finally Go to Bed Earlier (and Not Hate It) now and start your journey toward better sleep. It’s time to learn how to stop staying up late, gently change your habits, and finally enjoy the bedtime you deserve. Your best rest is just a checklist away.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of ##siteurl##

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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