Find Calm Fast with the “Just Breathe” Anxiety-Calming Checklist
Struggling with stress or anxious moments that feel overwhelming? The “Just Breathe” Anxiety-Calming Checklist is your step-by-step digital guide designed to help you master powerful breathing techniques for anxiety. This easy-to-follow checklist walks you through proven breathwork methods that can shift your mental state in minutes, empowering you to take control whenever anxiety strikes. Whether you’re new to breathwork or looking for a practical tool to deepen your practice, this calming checklist is the perfect companion for your journey to peace of mind.
What’s Inside This Download?
- Understand how anxiety affects your body and how breathwork can transform your stress response
- Learn and practice three essential calm-down classics: Diaphragmatic Breathing, Box Breathing, and 4-7-8 Breathing
- Apply breathing techniques to real-life stressors like public speaking, job interviews, or nighttime overthinking
- Build a consistent habit by integrating breathwork into your daily routine with tracking and pairing ideas
- Identify and correct common breathing mistakes to maximize effectiveness
- Use breathwork discreetly as your secret superpower in social or challenging situations
- Create a personalized calm plan with your favorite techniques and reminders
Why Choose This Checklist?
This checklist is perfect for anyone feeling overwhelmed by anxiety and seeking practical, straightforward breathing techniques for anxiety relief. Unlike lengthy guides or complicated programs, it breaks down essential breathwork skills into manageable steps that anyone can follow. Its checklist format keeps you motivated and accountable, making it easier to build lasting calm habits. Plus, the mix of educational insights, hands-on practice, and real-world application means you’re not just learning—you’re transforming your daily experience of stress.
Benefits You’ll Experience
- Quickly calm your nervous system using science-backed breathing techniques for anxiety
- Feel more grounded and in control during stressful moments
- Build confidence in handling anxiety triggers with a personalized approach
- Develop healthy habits that support long-term mental wellness
- Gain a discreet tool to manage social anxiety or public pressure with ease
Ready to Breathe Easier?
Download the “Just Breathe” Anxiety-Calming Checklist today and start turning breath into your superpower against anxiety. With clear steps, practical guidance, and a supportive structure, this digital resource will help you find calm anytime, anywhere. Don’t wait—take a deep breath and begin your journey to a more peaceful mind now!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Never thought breathing could do so much for my nerves. This checklist has been a lifesaver during stressful situations - especially public speaking! 🎤
Belly breathing, box breathing, 4-7-8... who knew there were so many ways to breathe? And they all work wonders for calming me down. I'm hooked!
This is the best thing since sliced bread! The techniques are easy to follow and really help with anxiety.
Who knew the secret to anxiety relief was as simple as breathing? I've been practicing these techniques for a few weeks now and it's truly remarkable how much calmer and more centered I feel. The checklist is comprehensive, easy to follow, and makes incorporating breathwork into my daily routine a breeze.
Belly-breathing has become second nature - thanks to this!
Been using this before bed and it's made such a difference in how quickly I fall asleep. Nighttime overthinking be gone!
I've tried other methods but none have worked as well as these simple yet effective techniques. So glad I found this!
My go-to guide for managing stress now.
who would have thought that something as simple as changing your breath can make such a big impact on your day-to-day life? i love it!! 😍
Makes public speaking less terrifying. Love it!
I've always suffered from nighttime overthinking. This guide introduced me to several calming tactics that have made all the difference in improving my sleep quality. It’s not an overnight fix but with consistent practice, I'm seeing significant improvements.
Took some time getting used to belly-breathing instead of chest-breathing but now it's second nature and makes a huge difference.
A little tricky at first, but worth it!
A little more practice needed on my end but overall, great stuff! Can't wait to master these techniques.
i wish i'd known about this sooner – what an awesome tool for dealing with stress at work 💼
My secret weapon for stressful situations.
The stealth mode part of this checklist is simply brilliant! Being able to calm myself down during stressful situations without anyone knowing has been invaluable at work meetings. Plus, understanding what anxiety does physically helps me combat it mentally too.
The inner script part is genius - Inhale peace, exhale panic has become my new mantra when things get tough.
A great tool to have on hand when life gets overwhelming.
This isn't just about learning new breathing techniques – it's about creating personal strategies for managing stress and anxiety effectively in different situations. And let me tell you, having a go-to method for public speaking has boosted my confidence tenfold!
Loving the calming inner script suggestion. 🙏
I’ve been using these techniques before difficult conversations and they really help steady my nerves.
This is like having a personal coach guiding you through effective breathing exercises. Absolutely love this checklist!
Breathing techniques that actually work - amazing!
Practicing daily and seeing improvements!