Reset Your Sleep, Reclaim Your Energy
Struggling to fall asleep at night or dragging yourself out of bed in the morning? The Friendly Guide to Fixing Your Sleep Schedule and Waking Up Refreshed is your no-fluff, practical companion to finally cracking the code on how to improve your sleep schedule. Whether you’re a night owl turned accidental insomniac, a shift worker juggling irregular hours, or just tired of feeling tired, this easy-to-follow eBook gives you the tools to build a sleep routine that works for your real life—no gimmicks, no guilt, just results.
What’s Inside
- Chapter 1: Understanding Your Sleep Clock – Get to know your circadian rhythms and how they influence your energy patterns.
- Chapter 2: Identifying What’s Breaking Your Sleep Schedule – Discover hidden disruptors and top sleep mistakes you’re probably making.
- Chapter 3: How to Rebuild a Better Sleep Routine – Create and stick to a realistic sleep-wake schedule.
- Chapter 4: Evening Rituals that Work – Learn calming habits and create your ideal sleep-friendly space.
- Chapter 5: What to Do When You Can’t Sleep – Use proven tools to handle restless nights without screens.
- Chapter 6: Maintaining Your Progress – Stay consistent even with travel, night shifts, or late nights out.
- Chapter 7: The Mind-Sleep Connection – Address the emotional side of sleep with guided reflection prompts.
Why You’ll Love This eBook
- Designed for busy people who want clear, actionable advice.
- Includes worksheets, routines, and reflection prompts to personalize your journey.
- Blends science-backed insights with real-world strategies.
- No medical jargon—just friendly, down-to-earth guidance.
- Perfect for anyone wondering how to improve your sleep schedule and actually stick with it.
Who It’s For
This guide is for anyone who wants to feel more rested, focused, and energized—whether you’re recovering from a chaotic schedule, trying to stop doom-scrolling at midnight, or just looking to feel human again in the morning.
What Makes It Different
Unlike dense sleep science books or overly simplistic tips, this eBook strikes the perfect balance: friendly and approachable, yet packed with practical tools. With case studies, customizable worksheets, and realistic advice, it’s a supportive, no-shame resource you’ll actually want to use.
Download and Wake Up Refreshed
It’s time to stop dragging and start thriving. Download The Friendly Guide to Fixing Your Sleep Schedule and Waking Up Refreshed now and learn how to improve your sleep schedule in a way that finally sticks. Your refreshed mornings start here.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
