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The Beach Body Blueprint Checklist: 21 Steps to Sculpt, Shine & Slay | Digital Download for Beach Body Workout Goals, Fitness Guide, Wellness Planner
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
Ready to Sculpt, Shine & Slay This Season?
Whether you’re gearing up for a vacation, getting back into a fitness groove, or chasing that unstoppable summer confidence, The Beach Body Blueprint Checklist: 21 Steps to Sculpt, Shine & Slay is your no-fuss, all-glow guide to achieving your beach body workout goals—on your terms. This downloadable digital checklist is designed to keep you consistent, motivated, and mindful, whether you’re a total beginner or already deep into your wellness journey.
Forget overwhelm and complicated routines. This guide gives you 21 simple, actionable steps to stay on track and feel your best—physically and mentally. No fluff, no filters—just real tools for real results.
What’s Inside
- Mindset & Goal Setting — Discover your “why,” set SMART goals, and create a plan that fits your real life
- Workout Strategy — A flexible beach body workout plan with strength training, core work, cardio, and recovery
- Nutrition Tips — Balanced eating made easy: protein-focused meals, gentle calorie deficit, hydration hacks, and more
- Progress Tracking — Log workouts, track strength gains, and celebrate non-scale victories
- Motivation Tools — Outfit confidence tips, positive self-talk reminders, and accountability ideas
Why You’ll Love It
- Designed for busy women and fitness beginners who want structure without restriction
- Gentle yet effective approach—no crash diets or perfection pressure
- Encourages consistency, not comparison
- Printable or digital-friendly format for easy use on any device
- Pairs perfectly with any workout style—gym, home, or beach
What Makes This Different?
Unlike generic checklists or one-size-fits-all programs, this checklist blends mindset, movement, and motivation in one easy-to-follow format. It’s not just about aesthetics—it’s about energy, confidence, and feeling amazing in your own skin. And with the focus on sustainable beach body workout habits, you’re not just preparing for summer—you’re setting up long-term success.
Who It’s For
If you’re tired of extremes, want to reclaim your fitness routine, or simply need a little extra structure to reach your beach body workout goals, this is for you. Great for women who want progress without pressure, and a plan that fits real life (with birthday cake and beach drinks included).
Start Slaying Now
Download The Beach Body Blueprint Checklist: 21 Steps to Sculpt, Shine & Slay today and take the first step toward a stronger, more confident you. This digital download will guide your goals, simplify your choices, and help you finally enjoy the process. Sculpt smart. Shine bright. Slay always.
Refunds & Returns
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
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Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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Customer Reviews
See why hundreds love this product and trust us
Based on 78 reviews
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This digital download has been a game changer for me. It's helped me set SMART goals and stay on track.
If you're looking for something that encourages consistency over comparison, then look no further than this checklist!
I'm already deep into my wellness journey but this checklist still offered fresh insights and motivation.
Finally, a fitness guide that understands not all of us are gym rats! The flexible workout plan is great for home workouts or even beach sessions 🏖️👙
This is not just another generic fitness plan. Love how it blends mindset, movement, and motivation in one format.
Downloaded this guide for vacation prep and now I'm using it year-round. It's that good!
I'm already seeing non-scale victories thanks to this checklist. It's not just about looking good, it’s about feeling amazing in your own skin!
This digital download has been my secret weapon for staying on track with my wellness goals. Couldn’t be happier with the results so far.
The Beach Body Blueprint Checklist makes reaching your fitness goals feel like a breeze - and I am here for it!
The Beach Body Blueprint Checklist is a no-nonsense, all-glow guide to fitness. Highly recommend!
Sculpt smart, shine bright, slay always - this checklist embodies these words in every way.
Real tools for real results – this checklist delivers exactly what it promises. It's simple yet effective, which is perfect if you're new to the whole fitness thing.
As a fitness beginner, I appreciated the structure and simplicity of this guide. It's been a great starting point for me.
If there was ever a time I needed structure without restriction, it’s now! This guide fits perfectly into my busy schedule and still leaves room for fun 😉
This checklist is all about real tools for real results - and it delivers!
This isn't just another one-size-fits-all program; it actually blends mindset, movement and motivation in an easy-to-follow format....
The Beach Body Blueprint Checklist is an absolute gem! It's a no-nonsense guide that helps me stay consistent and motivated. The simple, actionable steps are perfect for my busy lifestyle.
Finally, a fitness guide that's all about feeling amazing in your own skin. Love it!
This checklist is the perfect companion to my gym workouts. It keeps me consistent and motivated.
What I love about this checklist is its focus on mindset - it’s not just about the physical changes but also the mental transformation. Plus, the flexible workout plan suits my unpredictable schedule to a T!
This checklist has been a game-changer for me! From goal setting to progress tracking, everything is so well-thought-out. And let's not forget the nutrition tips - they're gold!
I love how this guide emphasizes energy, confidence, and long-term success over quick fixes.
I was tired of complicated routines and unrealistic fitness goals until I found The Beach Body Blueprint Checklist. It gives you real tools for real results without any overwhelm or fuss – exactly what I needed.
The Beach Body Blueprint Checklist has been a great tool for getting back into my fitness groove after winter hibernation.
If you need structure without restriction in your fitness routine, then look no further than this guide! With 21 simple steps towards achieving beach body workout goals, it’s made staying on track feel like a breeze.