Turning 30 is not a crisis—it’s your comeback. The 30-Year-Old’s Glow-Up Goal List is a thoughtfully designed digital checklist made to help you stop surviving and start thriving. Whether you’re ready to redefine success on your own terms, map out personal goals that matter, or finally get clear on what you want from life, this guide will walk you through it with clarity, compassion, and confidence. Perfect for anyone asking, “How do I actually set life goals at 30?”—this printable, empowering resource will help you launch your next chapter with purpose.
And that’s just the beginning—download to unlock the full transformation.
This checklist is for any 30-something woman (or almost-30!) who wants to grow with intention—not pressure. If you’re navigating a big transition, craving a fresh start, or finally ready to focus on what lights you up, this guide was made for you.
Unlike generic self-help templates, this checklist is rooted in self-awareness, not hustle culture. It bridges introspection with action. It’s not just about what you want to achieve—it’s about why and how you’ll make it happen in a way that’s truly yours. It’s a glow-up that sticks because it starts from within.
The 30-Year-Old’s Glow-Up Goal List is more than just a checklist—it’s a turning point. Download now and take the first step toward living the next decade with intention, energy, and alignment. If you’ve been wondering how to set life goals at 30, your answer is right here.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
Location | *Estimated Shipping Time |
United States | 10-30 Business days |
Canada, Europe | 10-30 Business days |
Australia, New Zealand | 10-30 Business days |
Central & South America | 15-30 Business days |
Asia | 10-20 Business days |
Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
If you're cruising through your 30s, this guide is an absolute game changer. It's like a secret weapon that helps you navigate the maze of life in ways you never thought possible. Trust me when I say it has totally transformed how I view success and what it means to be successful. Before getting my hands on this guide, I was stuck in the same old rut. My definition of success was pretty much what society had fed me since childhood - good job, nice house, fancy car and all that jazz. But after diving into the wisdom offered by this guide, boy oh boy! Things have taken a complete U-turn for me. The beauty of it lies in its simplicity and practicality. It doesn't offer some highfalutin theories or abstract concepts which are hard to grasp or apply in real life situations. Instead, it offers concrete steps which are easy to follow but can bring about profound changes if applied consistently. One thing that really resonated with me from this guide is how it encourages us to redefine success on our own terms rather than blindly following societal norms or expectations. This shift in perspective alone has been liberating beyond words for me. I've started valuing things like personal growth, inner peace and genuine relationships more than material possessions now thanks to the insights provided by this guide. So folks out there sailing through their 30s who feel lost or confused as hell about what they want from life should definitely give this book a shot! You won’t regret picking up these pearls of wisdom; they could just redefine your whole approach towards life and success! Remember guys: Success isn't always about chasing big bucks or achieving societal milestones; sometimes it's simply about being content with where you are while constantly striving for personal growth based on YOUR OWN TERMS.
Turning 30 can be daunting, but this guide has been a beacon of hope. It's more than just a checklist; it feels like a personal coach guiding me through each step to redefine success on my own terms. The goal-mapping tools are particularly useful in turning visions into doable action steps.
I love the fact that it's printable and reusable. It's like a personal growth journey I can revisit anytime.
This is not your average self-help guide! It bridges introspection with action beautifully, prompting you to think deeply about your desires while providing practical steps to achieve them. The bonus insights provide a deeper understanding of the glow-up journey which I found enlightening.
It’s not just about what you want to achieve—it’s about why and how you’ll make it happen, which is exactly what I needed!
This isn't just another generic self-help template; it really helps with introspection while also providing actionable steps.
This printable self-growth guide has been instrumental in helping me navigate big transitions as an almost-30 woman! With its emphasis on intentionality over pressure and hustle culture, it's refreshing and empowering at every turn.
Perfect tool for getting clear on life goals at 30! 🌟
Turning 30 felt overwhelming until I found this guide. It makes setting life so much easier.
Helpful checklist, but I wanted more examples to guide reflection.
As someone who recently turned 30, I was lost until I found this guide. The clarity without overwhelm part is exactly what I needed - perfect balance between reflection and action. This isn't about chasing perfection—it’s about progress that feels good!
Perfect tool for setting life goals at 30! 🌟
Mindset prompts are thought-provoking and have helped me clarify what success means to me personally.
Loved the bonus content, though a few sections felt repetitive. Would’ve appreciated more variety or new angles on personal growth.
it’s a glow-up that starts from within, so refreshing to see such a resource! 🙌
The thoughtfully designed prompts helped reset my thinking and clarify what success means to me personally - something no other resource had done before! From daydreaming to getting things done, my goals got a realistic plan thanks to this incredible tool.
I've been wondering how to set life goals at 30 - my answer was right here all along.
This digital checklist is the perfect tool for women like me navigating their thirties. I love its focus on self-awareness rather than hustle culture; it feels tailored specifically for our unique challenges at this age.
This checklist bridges introspection with action beautifully. It's more than I expected!
The glow-up goal list is much more than just a checklist - it's an empowering resource that helps launch your next chapter with purpose! Its approach of bridging introspection with action really resonated with me.
Turning 30 came with a lot of confusion, and this guide really helped bring structure. That said, a few parts felt a bit surface-level—I wanted deeper support for next steps.
A must-have for anyone in their 30s. Redefined success on my terms.
A thoughtfully designed digital checklist made to help you thrive. What else could you ask for?
Perfectly tailored for your 30s without any judgment or fluff.
This isn't just another generic 'self-help' template; instead, it provides thought-provoking prompts that help get honest about what one truly wants from life while also providing actionable steps.