Find Your Calm with Stillness in Motion
In today’s fast-paced world, peace of mind can feel like a distant dream. Stillness in Motion: A Beginner’s Guide to Yoga for Mind Relaxation is your step-by-step digital guide to reconnecting with yourself through the calming power of yoga. Created for beginners, this downloadable eBook blends ancient practice with modern insight to help you slow down, breathe deep, and feel present again. Whether you’re overwhelmed, burned out, or simply seeking stillness, this gentle guide offers a clear and welcoming path to mental wellness.
What’s Inside
- Chapter 1: The Calm Within – Understand yoga for mind relaxation through science and real-life transformation stories
- Chapter 2: Finding Your Flow – Learn foundational breathwork and gentle asanas to quiet the mind
- Chapter 3: Mistakes on the Mat – Discover the most common beginner missteps and how to avoid them
- Chapter 4: Cultivating Consistency – Build a sustainable, personalized yoga practice for long-term calm
Why You’ll Love This Digital Guide
- Perfect for total beginners—no yoga experience required
- Easy-to-follow structure with practical exercises and prompts
- Focuses on yoga as a mental and emotional support tool
- Downloadable PDF for instant access and flexible learning
- Grounded in science, real-world insights, and accessible techniques
What Makes It Different
Unlike other resources that treat yoga as just physical fitness, this guide highlights yoga for mind relaxation. It focuses on inner calm rather than outward performance, making it ideal for anyone looking to reduce stress, manage anxiety, or simply find more peace. With expert-backed insights and relatable guidance, this isn’t just a how-to—it’s a personal wellness companion.
Is This For You?
This guide is for beginners, busy professionals, overwhelmed parents, students—anyone looking to bring more calm into their daily lives. If you want to explore the power of yoga for mind relaxation in a simple, structured way, this is for you.
Download Your Guide Today
Ready to slow down, breathe deeply, and find stillness in your motion? Download Stillness in Motion: A Beginner’s Guide to Yoga for Mind Relaxation today and begin your journey toward mental clarity and inner peace—one breath at a time.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Your files will be available to download once payment is confirmed.
Stillness in Motion is more than just a beginner’s guide—it’s become my go-to remedy for anxiety attacks.
Wow! This guide took me from frazzled to zen in no time. Love how it focuses on mental wellness rather than just physical fitness.
I've been looking for something like this forever—a beginner-friendly yoga guide that's not all about doing fancy poses, but finding inner peace. Absolutely love it!
The blend of ancient wisdom and modern insight here is refreshing and enlightening at the same time.
The chapter on common mistakes helped me realize where I was going wrong with my practice. What a game-changer!
A must-have if you're starting your journey into yoga for mind relaxation. It’s clear, concise, and genuinely helpful.
Tried out some asanas from Chapter 2 today...and let me tell you, they work wonders on frazzled nerves!!
Stillness in Motion is amazing - as someone who struggles with anxiety, this has been a lifesaver 🌟
This isn't just another yoga eBook; it's more like your personal wellness companion that you can carry everywhere with you.
Hands down, the best guide I've stumbled upon. It's like a personal yoga trainer in my pocket! The way it breaks down complex concepts into bite-sized nuggets is just 🙌🏻.