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Say Goodbye to Sleepless Nights—Snore Less, Sleep More Starts Here
Struggling to get restful sleep because of snoring? Tired of waking up groggy—or being elbowed by your partner all night long? Snore Less, Sleep More: Your Ultimate Action Checklist is your go-to digital resource for identifying, understanding, and reducing snoring step by step. Whether your snoring is nasal, throat, or mouth-based, this clear and practical checklist gives you real actions you can take tonight. It’s not just about quick fixes—it’s about learning how to snore less and improve your sleep long-term.
What’s Inside This Easy-to-Follow Checklist?
- 7 Clear, Action-Packed Sections covering causes, solutions, and expert guidance
- Sleep Position Coaching to reduce snoring naturally
- Lifestyle Adjustment Tips including weight, sleep schedule, and habits
- Sleep Environment Enhancements like humidity, pillows, and airflow
- Tool & Device Recommendations such as nasal strips, mouthguards, and CPAP info
- Warning Signs to Watch for conditions like sleep apnea
- Bonus Snoring Self-Assessment Workbook to personalize your plan
Who Is This For?
This checklist is ideal for anyone who wants to figure out how to snore less and finally get a good night’s rest. Whether you’re snoring yourself or trying to help a partner, this guide offers accessible, non-invasive steps that fit into any lifestyle.
Why This Checklist Works
- Simple, no-fluff layout—you’ll know exactly what to do and why
- Action-based format to help you take control of your sleep habits
- Includes home remedies, medical tips, and habit trackers in one place
- Empowers you to track real progress without feeling overwhelmed
Real Results Without Guesswork
Unlike generic tips you’ll find online, this checklist combines expert-backed methods with easy everyday actions to help you reduce snoring naturally and sleep more soundly. Plus, with the included Snoring Self-Assessment workbook, you’ll be able to identify your unique snoring type and tailor your approach immediately.
Start Sleeping Better Tonight
It’s time to stop guessing and start resting. Download Snore Less, Sleep More: Your Ultimate Action Checklist now and take the first step toward quieter nights and more energized mornings. This digital download is ready instantly—start applying the tips today and discover how to snore less with simple, proven strategies.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of testpunk.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
