Wish you could enjoy bigger meals without worrying about weight gain? Now you can. The Simple Steps To Eat More And Still Stay Fit checklist is your go-to digital companion for smarter eating, sustainable habits, and a lifestyle that lets you love food and love how you feel. Whether you’re navigating a busy schedule or just looking for simple, no-nonsense advice, this printable PDF is packed with doable tips to help you eat well, stay energized, and keep your fitness goals on track—all without restrictive dieting. If you’ve ever wondered how to eat a lot and not gain weight, this is the checklist made for you.
This checklist is perfect for anyone who wants to feel full, eat with satisfaction, and still maintain or improve their fitness. Whether you’re new to wellness or tired of strict diets, this guide shows you how to eat a lot and not gain weight—with practical tips that work in real life.
Unlike other digital downloads, this isn’t a generic meal plan or one-size-fits-all diet. It’s a strategic and flexible approach focused on habit-building, real food, and body-positive movement. Every checkbox is a small action with big impact—easy to implement, yet effective over time. Plus, it’s written in clear, simple language you’ll actually enjoy reading and using daily.
Download the Simple Steps To Eat More And Still Stay Fit checklist today and start using it instantly. This printable PDF is ideal for meal planners, fitness beginners, or anyone ready to ditch food stress for good. Finally learn how to eat a lot and not gain weight—and feel amazing doing it.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
Location | *Estimated Shipping Time |
United States | 10-30 Business days |
Canada, Europe | 10-30 Business days |
Australia, New Zealand | 10-30 Business days |
Central & South America | 15-30 Business days |
Asia | 10-20 Business days |
Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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