Say Goodbye to Late Nights You Regret and Hello to Rest You Actually Enjoy
Still scrolling past midnight, even when you promised yourself you’d go to bed early? You’re not alone—and it’s not your fault. Lights Out: The No-Guilt Guide to Going to Bed Earlier (and Actually Liking It) is your step-by-step digital guide for how to stop staying up late without the shame, struggle, or boring routines. Whether you’re dealing with revenge bedtime procrastination, burnout, or just stuck in a cycle of “one more episode,” this practical, human-centered guide helps you reset your relationship with rest. You’ll discover why you’re wired this way and how to create a nighttime rhythm that feels natural—not forced.
What’s Inside
- Chapter 1: Why You Stay Up Late — And Why It’s Not Your Fault: Understand the science of late-night behavior and how modern life plays a role.
- Chapter 2: Rewiring Your Sleep Story: Shift your identity around sleep and adopt small, doable habit tweaks.
- Chapter 3: Nighttime Traps and How to Outsmart Them: Learn how to stop staying up late by avoiding the most common triggers.
- Chapter 4: Your Wind-Down Blueprint: Design a realistic bedtime routine you’ll actually want to follow—no fluff or Pinterest pressure.
Why You’ll Love It
- No guilt, no shame—just real talk and realistic strategies.
- Science-backed insights meet real-life advice you can act on tonight.
- Built for busy minds: Clear, friendly guidance that works even if you feel wired at night.
- Case study included to show how someone like you made the shift.
- Practical routines that don’t involve waking up at 5am or giving up your evening joy.
Perfect For You If:
- You constantly ask yourself how to stop staying up late but don’t know where to begin.
- You’re tired of feeling groggy every morning but can’t seem to break the cycle.
- You’ve tried rigid bedtime advice that just doesn’t fit your life.
This isn’t just another sleep checklist or generic ebook—it’s a compassionate, research-informed guide designed for real people in the real world. If you’re looking for a kinder way to reclaim your nights (and your mornings), this guide is the one.
Start Sleeping Better—Without Losing What You Love About Late Nights
Download Lights Out: The No-Guilt Guide to Going to Bed Earlier (and Actually Liking It) today and take the first step toward a calmer, better-rested you. Ditch the shame, keep your favorite parts of your evening, and finally build a sleep routine that works. Your future well-rested self will thank you.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Your files will be available to download once payment is confirmed.
Wow, this guide completely revolutionized how I approach bedtime. The chapter on 'Nighttime Traps and How to Outsmart Them' was a real eye-opener! 🙌🏼
okay so i'm not usually one for self-help stuff but damn...this actually worked. the whole concept of revenge bedtime procrastination? mind blown.
Broke free from my late-night loops – finally!!
The section about building a sleep identity that you want is genius! It's like someone finally gets me and my night owl tendencies.
Real-life night routines? Yes please!
I've tried everything from melatonin to meditation, but nothing really stuck until I found this guide. Those small habit tweaks are surprisingly effective!
This isn't just some boring manual - it's engaging, easy-to-understand AND funny. Who knew going to bed earlier could be such an adventure?
Mind blown by the concept of revenge bedtime procrastination! 🤯
A little too much science talk for me in the first chapter, but after that it got better. Now I can proudly say I'm no longer a midnight scroller! 👍
This guide is like having your own personal sleep coach cheering you on every step of the way! Absolutely loved the practical advice and relatable examples.