Find Calm in Every Breath with This Easy-to-Follow Guide
Feeling overwhelmed, tense, or stuck in your thoughts? Just Breathe: A Simple Guide to Easing Anxiety with Breathing Techniques is your go-to digital guide for learning how to use your breath to gently manage stress and calm your nervous system—anytime, anywhere. Whether you’re brand new to breathing exercises or you’ve tried them before but want a clearer, more practical approach, this guide will walk you through everything you need to know to start feeling more grounded and in control.
This downloadable PDF was designed to make breathing techniques for anxiety accessible and effective for real life. From science-backed methods to on-the-go tools, it’s the stress-relief support you can always keep with you.
What’s Inside the Guide:
- Introduction: Why breathing matters and how this guide can help
- Chapter 1: Understand the connection between anxiety and breathing—includes a real-life case study
- Chapter 2: Learn key breathing techniques like diaphragmatic breathing, box breathing, and 4-7-8 breathing
- Chapter 3: Apply your breathwork to high-stress moments like public speaking, exams, or spiraling thoughts
- Chapter 4: Create a simple daily breathing routine and build a sustainable calming habit
Benefits You’ll Gain:
- Master simple breathing techniques for anxiety that really work
- Feel more confident managing stress in the moment
- Reduce panic and overwhelm without relying on external tools
- Start a wellness habit that fits into any schedule
- Get a practical guide that blends science, mindfulness, and motivation
Who This Is For:
This digital guide is perfect for anyone looking to ease anxiety naturally—whether you’re a student, a busy parent, a professional, or simply someone looking to slow down and find more peace. If you’re tired of feeling stuck in stress cycles and want a real, doable way out, this is for you.
What Makes It Different:
Unlike other resources, Just Breathe combines expert-backed breathing techniques for anxiety with clear, encouraging language and real-life applications. It doesn’t just tell you what to do—it shows you how and when to use each breath, with prompts, examples, and tips that make it feel like a supportive coach in your pocket.
Start Breathing Easier—Today
Your breath is always with you—now it’s time to learn how to use it for calm. Download Just Breathe: A Simple Guide to Easing Anxiety with Breathing Techniques today and start building your inner peace, one breath at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Amazing! The science behind breathing and anxiety was so enlightening. I've started applying the techniques and they're working wonders for my stress levels. 🙌
Engaging read from start to finish - loved the case study section especially!
Wow, this guide is a keeper! 🌟
I love how this guide breaks down complex concepts into bite-sized pieces. I never knew how much a simple breath could impact my nervous system!
wowza!!! who knew belly breathing could make such a difference?!?
What a fantastic resource! It's packed with practical tips on how to use breathing techniques for anxiety relief. The section on the science behind the breath-anxiety connection was particularly enlightening, and I've found the prompts really helpful in real-life stressful situations. Highly recommended!
As a public speaker, the real-life examples were incredibly helpful. My pre-speech jitters have significantly reduced thanks to these techniques.
Belly breathing for the win!
This guide is straight up awesome sauce! It's got everything you need to know about easing anxiety with your breath – no fluff, just good stuff.
from panic attacks to peace - this guide has truly been life-changing for me 🙏
A bit more depth in some areas would be nice but overall, it’s an excellent resource for anyone dealing with anxious feelings or overthinking - which let's face it, is all of us at some point.
Loved it. Very practical and easy to follow.
The part on diaphragmatic breathing? Total eye-opener! Can't believe I've been doing it wrong all along. 😂
i'm not usually one to leave reviews but this guide deserves one! seriously people, if you struggle with anxiety like i do...get this pdf now!
Fantastic techniques. Seeing real progress here!
Mind blown by the breath-anxiety connection chapter
This guide is a true gem - it’s been instrumental in helping me understand why breathing matters so much when dealing with stress. From foundational techniques to building lasting habits, every chapter offers valuable insights and actionable advice.
Packed full of practical tips that are easy to implement even when life gets hectic. A handy tool in my mental wellness kit 👍
The daily routine part was super useful
I’ve seen a real change since using these techniques. The progress tracking is super motivating too!
This PDF has made building a daily routine feel achievable instead of overwhelming. Kudos for making mindfulness accessible!
Loving the quick practices for on-the-go relief… perfect for those unexpected moments of stress at work.
I'm genuinely impressed by this guide! It not only explains the physiological link between anxiety and our breath but also provides easy-to-follow techniques that have significantly improved my daily life. Plus, its suggestions for creating a regular routine are very motivating!
This guide? Total stress-buster!
It's great but I wish there were more prompt examples. Still, it's helped me get through some really tough exams.