Reach Your Wellness Goals with Clarity and Confidence
Ready to finally follow through on your health goals—without feeling overwhelmed or stuck? “Healthy You, Stronger You: A Simple Guide to Setting and Reaching Your Health Goals” is your no-fluff, easy-to-follow digital roadmap for turning intention into action. Whether you’re just getting started or recommitting to your wellness journey, this thoughtfully crafted eBook helps you define what health means to you and map out realistic steps that actually work. Designed for real life (not perfection), this guide empowers you to go from “I should” to “I did”—one small win at a time.
What’s Inside:
- Introduction: Why setting health goals is essential for lasting change
- Chapter 1: Define your version of physical, mental, and emotional health
- Chapter 2: Learn how to start small and set SMART goals for health
- Chapter 3: Break goals into micro-habits and track milestones
- Chapter 4: Discover how to stay motivated with real-life success stories
- Chapter 5: Tools and tips to track progress without becoming obsessed
- Chapter 6: How to bounce back from setbacks and ditch perfectionism
- Chapter 7: Build healthy habits that stick for life
- Conclusion: Reflect, reset, and recommit to your wellness journey
- Bonus Section: Quick Start Guide + printable weekly planner + routine templates
Benefits You’ll Love:
- Clarity on your unique definition of health
- Simple strategies for setting health goals you can actually reach
- Tools to overcome setbacks and stay motivated long-term
- Practical templates to help you plan your week and daily routines
- Encouragement that feels human—not preachy or unrealistic
Who This Is For:
This digital download is perfect for anyone ready to get serious about setting health goals—without burnout, pressure, or gimmicks. Whether you’re a busy professional, a parent trying to prioritize self-care, or someone navigating a new chapter in life, this guide offers tools that adapt to your lifestyle.
What Makes It Different:
Unlike generic wellness eBooks, “Healthy You, Stronger You” goes deeper by helping you connect emotionally with your goals. You’ll uncover your personal “why,” learn to shift your mindset, and create habits that last—without the all-or-nothing trap. It’s not just about getting healthier—it’s about becoming stronger in every part of your life.
Take the First Step Today
Download “Healthy You, Stronger You: A Simple Guide to Setting and Reaching Your Health Goals” now and start building a lifestyle that truly reflects your values and goals. This beautifully designed, easy-to-digest eBook will keep you inspired and on track every step of the way. Because the healthiest you is already within reach—let’s make it happen.
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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
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Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
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We do not issue the refund if:
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Just finished reading the guide! ❤️ The section on defining my personal health vision was enlightening. I feel like I finally understand what health means to me, not just in a physical sense but emotionally and mentally too!
Wow, this eBook is a gem! It's helped me set realistic goals for myself. The psychology behind goal setting? Mind-blowing 😲
This guide isn't all rainbows and butterflies; it acknowledges that setbacks will happen. But guess what? It gives you tools to bounce back stronger than ever 💪
The chapter about motivation really resonated with me - finding your 'why' is so important 🎯 Now I'm motivated more than ever!
I've always struggled with perfectionism, but this book taught me how to shift my mindset and build resilience. Perfectly imperfect, here I come!
The part about starting small and thinking big has been a game... errr... life changer for me 😉 From couch potato to 5K runner in progress
Tracking progress without obsessing over it - easier said than done right? Not anymore! This book provides practical advice on celebrating small wins which keeps you going
I had some minor issues with the formatting of the PDF, but content-wise it's excellent 👍 My favorite part was learning about micro-habits that can make such a difference.
Loved the real-life stories of long-term commitment 😊 They're inspiring and show that if they can do it, so can we all!
This guide doesn’t sugarcoat things – there were parts where I felt called out (looking at you ‘all-or-nothing’ thinking). But overall it’s been super helpful in getting my health journey started!
Not just a one-time read. I keep coming back to it, especially the bonus section with routine templates. Makes planning so much easier!
The guide's approach to health is refreshing - it's not about being perfect, but about making lasting habits 🌱
I appreciate how the book emphasizes internal motivation over external factors 👏 It’s made me rethink what drives my health decisions.
Who knew setting SMART goals for health could be this fun? This guide did an amazing job at breaking down complex concepts into digestible bits 😄