Ready to build your dream booty without the guesswork?
If you’re tired of sifting through endless Instagram workouts and just want a clear, fun, and effective booty workout routine, the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness is exactly what you need. This digital download breaks down the booty-building process into bite-sized, doable steps—no fluff, no nonsense, just proven strategies that work. Whether you’re a beginner or a gym regular, this printable checklist will help you stay focused, motivated, and on track to your glute goals.
From weekly progress checks to smart workout structures and essential recovery tips, this guide is your go-to companion for stronger, rounder, perkier glutes. And yes—it’s checklist style, because who doesn’t love the satisfaction of checking things off?
What’s Inside the Booty Goals Checklist:
- MINDSET CHECK – Define your booty goal, track progress, stay consistent
- WORKOUT STRUCTURE – 3x/week glute-focused routines including activation, compound lifts, burnouts & finishers
- PROGRESSION WINS – Smart tracking and adjustments to keep your glutes growing
- BOOTY BLOOPERS TO AVOID – Common mistakes that sabotage glute growth (and how to fix them)
- BONUS BUILDER TIPS – Nutrition, sleep, and flexibility hacks for faster results
- PLAYLIST & MOTIVATION – Stay hyped and accountable with music, buddies, and mini rewards
- RECOVERY & SELF-CARE – Crucial recovery practices to prevent burnout and boost gains
Why You’ll Love It:
- Perfect for home or gym workouts
- Printable and mobile-friendly—take it anywhere
- No gym? No problem—includes band and bodyweight options
- Easy to follow for beginners, adaptable for intermediate users
- Encourages healthy mindset habits along with physical progress
Who is this for?
This is for women (and anyone!) who want a strong, sculpted booty without wasting time on ineffective exercises. Whether your booty goal is perkier, rounder, or just stronger, this checklist will guide you every step of the way. It’s especially great if you want structure, motivation, and results—all in one place.
What makes this different?
Unlike generic booty plans, the Booty Goals Checklist is actionable, motivational, and progress-oriented. It cuts out the fluff and gives you a focused booty workout routine with real-life guidance, not recycled advice. It’s more than just a workout—it’s a mindset and lifestyle tool for lasting glute greatness.
Let’s build that booty, one box at a time.
Download the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness now and start checking your way to stronger, sculpted glutes. It’s time to crush your booty workout routine with confidence and consistency. You’ve got goals. This guide helps you get there—no fluff included.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Been using this for 2 months now & can’t believe how much stronger my glutes feel - all from following these well-structured exercises consistently 💪 A big thumbs up from me 👍
Amazing guide! My glutes have never been happier or stronger.
Absolutely love the checklist style. Makes workouts fun and satisfying!
I'm usually skeptical about digital fitness guides, but this one blew me away. It’s clear, concise and actually fun to follow – who knew that was possible with workouts? My glutes thank you.
Great routines, clear instructions, real results - this guide delivers.
No fluff here! Just straight-to-the-point booty-building wisdom.
This digital download is a game-changer for home workouts
My favorite part? The healthy mindset habits section - so crucial!
Love how simple and printable the checklist is. I just wish it had a bit more guidance on nutrition. Even so, it’s a fantastic tool for building glutes
The progress tracking feature keeps me motivated and accountable.
Seriously effective routines in an easy-to-follow format. Love it!
A comprehensive guide to achieving your dream booty. Highly recommend!
Wow! This guide is a gem. I've been following it for weeks and my booty has never looked or felt better. The checklist style makes me feel so accomplished after each workout.
This digital fitness guide is the real deal! It's like having a personal trainer in your pocket but without the hefty price tag. The routines are killer (but doable), and those bonus builder tips? Pure gold!
Finally, something that cuts through all the fluff and gives you what you need to succeed! My glutes thank you.
No gym? No problem indeed! Love how they've included band and bodyweight options - makes working out so much more flexible (and fun)
The Booty Goals Checklist isn’t just another workout routine—it’s a lifestyle change!
Very effective workouts and super easy to use. I’d prefer a digital tracking version instead of just printable. Still, it’s helping me stay consistent and I’m happy with the progress
If there’s one thing I’ve learnt from this guide—it’s consistency over perfection 💯
Bought this as part of my new year resolution - best decision ever!! Seeing real results which only motivates me further 🎉
The no-fluff format is awesome—gets right to the point! It could benefit from a weekly planner layout, but overall, it’s a great value and I feel stronger already