Ready to build your dream booty without the guesswork?
If you’re tired of sifting through endless Instagram workouts and just want a clear, fun, and effective booty workout routine, the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness is exactly what you need. This digital download breaks down the booty-building process into bite-sized, doable steps—no fluff, no nonsense, just proven strategies that work. Whether you’re a beginner or a gym regular, this printable checklist will help you stay focused, motivated, and on track to your glute goals.
From weekly progress checks to smart workout structures and essential recovery tips, this guide is your go-to companion for stronger, rounder, perkier glutes. And yes—it’s checklist style, because who doesn’t love the satisfaction of checking things off?
What’s Inside the Booty Goals Checklist:
- MINDSET CHECK – Define your booty goal, track progress, stay consistent
- WORKOUT STRUCTURE – 3x/week glute-focused routines including activation, compound lifts, burnouts & finishers
- PROGRESSION WINS – Smart tracking and adjustments to keep your glutes growing
- BOOTY BLOOPERS TO AVOID – Common mistakes that sabotage glute growth (and how to fix them)
- BONUS BUILDER TIPS – Nutrition, sleep, and flexibility hacks for faster results
- PLAYLIST & MOTIVATION – Stay hyped and accountable with music, buddies, and mini rewards
- RECOVERY & SELF-CARE – Crucial recovery practices to prevent burnout and boost gains
Why You’ll Love It:
- Perfect for home or gym workouts
- Printable and mobile-friendly—take it anywhere
- No gym? No problem—includes band and bodyweight options
- Easy to follow for beginners, adaptable for intermediate users
- Encourages healthy mindset habits along with physical progress
Who is this for?
This is for women (and anyone!) who want a strong, sculpted booty without wasting time on ineffective exercises. Whether your booty goal is perkier, rounder, or just stronger, this checklist will guide you every step of the way. It’s especially great if you want structure, motivation, and results—all in one place.
What makes this different?
Unlike generic booty plans, the Booty Goals Checklist is actionable, motivational, and progress-oriented. It cuts out the fluff and gives you a focused booty workout routine with real-life guidance, not recycled advice. It’s more than just a workout—it’s a mindset and lifestyle tool for lasting glute greatness.
Let’s build that booty, one box at a time.
Download the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness now and start checking your way to stronger, sculpted glutes. It’s time to crush your booty workout routine with confidence and consistency. You’ve got goals. This guide helps you get there—no fluff included.
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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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I’m usually skeptical about online guides but decided to give this one a shot...and boy am i glad i did!!! The structure of each workout helps keep things fresh and challenging without being overwhelming.
The Booty Goals Checklist? More like Booty Growth Checklist 😂 Seriously though, my glutes are thriving thanks to these routines!
If there’s one thing I’ve learnt from this guide—it’s consistency over perfection 💯 My booty goal seemed far fetched initially but with regular workouts using this checklist, I’m getting closer everyday!
Absolutely adore the healthy mindset habits section in this guide - such an important part of any fitness journey that often gets overlooked. Kudos for including it 👏
Finally, a booty workout routine that doesn't require a gym membership! I love the flexibility of this guide.
No gym? No problem indeed! Love how they've included band and bodyweight options - makes working out so much more flexible (and fun)
I've been using this checklist for weeks and it's seriously improved my workouts. The tips on avoiding common mistakes have been especially helpful – who knew i was doing squats wrong all along?!
This isn’t just about physical progress; it’s also about building healthy mindset habits which is so important. This guide really understands that fitness is both mental and physical.
Fitness guides usually bore me halfway through but not this one. With each box checked off, I feel myself getting stronger and more confident 💪
Bought this as part of my new year resolution - best decision ever!! Seeing real results which only motivates me further 🎉 Here's to crushing more goals with the help of this amazing guide!
The playlist and motivation section keeps me hyped throughout each workout - such a great addition to the usual routines!
From a beginner to intermediate user, this guide has been with me every step of the way. It's adaptable, easy-to-follow and most importantly - it works! My booty transformation is proof 🍑
Recovery practices are often overlooked in other guides but not here. The emphasis on self-care makes this one stand out from the rest.
This booty goals guide is the real deal! It's like having a personal trainer in your pocket but without the hefty price tag. The routines are killer (but doable), and those bonus builder tips? Gold! 💪
Who knew a checklist could be so powerful? This guide has been my go-to for booty workouts. The progress tracking feature keeps me motivated and the routines are super effective!
If you’re tired of ineffective exercises like I was, give this digital download a shot. It provides clear instructions without any unnecessary fluff – just pure glute greatness!
The Booty Goals Checklist is a game-changer! It's not just about physical growth, but mental strength too. I love that it encourages healthy mindset habits as part of the journey.
This printable checklist has made working out so much more fun! There's something incredibly satisfying about checking off each box as I complete an exercise or reach a goal.
This digital fitness guide is brilliant - straight to the point with no fluff or filler. And guess what? My glutes are loving it! Can't recommend it enough.
This checklist keeps me motivated and on track! It would be even better if it had more variety in the exercises. Still, it’s a solid plan that gets the job done
I've tried many workout guides before, but this one stands out! It’s clear, concise, and perfect for both beginners and intermediate users like myself.
This guide goes beyond being just another exercise routine – it's an entire lifestyle change packed into a handy checklist format. Absolutely love how comprehensive yet simple it is!
If you're tired of aimless Instagram workouts (like I was), give this guide a try. It provides focused routines that really hit those glute muscles hard—definitely worth every penny!
No gym access during lockdowns was tough until I found this lifesaver! With band and bodyweight options included, working out at home has never been easier or more productive.
From workout structures to recovery tips – everything in here screams ‘well-thought-out’. My booty transformation journey feels guided & confident thanks to this amazing resource 🙌