Ready to build your dream booty without the guesswork?
If you’re tired of sifting through endless Instagram workouts and just want a clear, fun, and effective booty workout routine, the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness is exactly what you need. This digital download breaks down the booty-building process into bite-sized, doable steps—no fluff, no nonsense, just proven strategies that work. Whether you’re a beginner or a gym regular, this printable checklist will help you stay focused, motivated, and on track to your glute goals.
From weekly progress checks to smart workout structures and essential recovery tips, this guide is your go-to companion for stronger, rounder, perkier glutes. And yes—it’s checklist style, because who doesn’t love the satisfaction of checking things off?
What’s Inside the Booty Goals Checklist:
- MINDSET CHECK – Define your booty goal, track progress, stay consistent
- WORKOUT STRUCTURE – 3x/week glute-focused routines including activation, compound lifts, burnouts & finishers
- PROGRESSION WINS – Smart tracking and adjustments to keep your glutes growing
- BOOTY BLOOPERS TO AVOID – Common mistakes that sabotage glute growth (and how to fix them)
- BONUS BUILDER TIPS – Nutrition, sleep, and flexibility hacks for faster results
- PLAYLIST & MOTIVATION – Stay hyped and accountable with music, buddies, and mini rewards
- RECOVERY & SELF-CARE – Crucial recovery practices to prevent burnout and boost gains
Why You’ll Love It:
- Perfect for home or gym workouts
- Printable and mobile-friendly—take it anywhere
- No gym? No problem—includes band and bodyweight options
- Easy to follow for beginners, adaptable for intermediate users
- Encourages healthy mindset habits along with physical progress
Who is this for?
This is for women (and anyone!) who want a strong, sculpted booty without wasting time on ineffective exercises. Whether your booty goal is perkier, rounder, or just stronger, this checklist will guide you every step of the way. It’s especially great if you want structure, motivation, and results—all in one place.
What makes this different?
Unlike generic booty plans, the Booty Goals Checklist is actionable, motivational, and progress-oriented. It cuts out the fluff and gives you a focused booty workout routine with real-life guidance, not recycled advice. It’s more than just a workout—it’s a mindset and lifestyle tool for lasting glute greatness.
Let’s build that booty, one box at a time.
Download the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness now and start checking your way to stronger, sculpted glutes. It’s time to crush your booty workout routine with confidence and consistency. You’ve got goals. This guide helps you get there—no fluff included.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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Just got my copy of this digital fitness guide and I'm already obsessed! No more aimless scrolling through Instagram looking for workouts. This one has it all - from mindset checks to recovery tips.
This printable workout checklist is a game-changer for me. Finally, an easy-to-follow routine that actually works! Plus, the bonus builder tips are super helpful.
No-nonsense advice + actionable steps = Glute Greatness!!! And did I mention the motivation playlist?! Keeps the energy high during those tough burnouts 🔥
Three words: Best. Purchase. Ever. This guide is a game-changer for anyone serious about booty growth, can't recommend it enough
Great guide! The workouts are straightforward and easy to follow. I wish there were a few video demos included, but overall I’m seeing results and really enjoying the routine
I've tried so many glute-focused routines before but nothing compares to this one. It's clear, fun and effective - exactly what I needed!
This isn't just another generic workout plan; it’s personalized with actionable advice tailored specifically for me. Can’t wait to start checking off those boxes towards my dream booty!
This checklist is perfect! I love how it includes everything from workout structures to recovery practices – truly comprehensive in every sense of the word.
The Booty Goals Checklist has been a lifesaver during lockdown! With gym closures everywhere, having band and bodyweight options included was perfect.
🔥Whoa! This guide is no joke. I've been following it for a month now, and my booty has never looked or felt better. The checklist style makes me feel so accomplished after each workout, love it!