Find Your Strength, Fuel Your Wellness Journey
Looking for a realistic, empowering, and practical approach to fitness made just for women? Strong Her: A Practical Guide to Women’s Fitness and Wellness is your go-to digital download for building a sustainable female workout routine, understanding your body, and achieving long-term wellness without the fluff. Whether you’re starting fresh or leveling up your current routine, this beautifully designed guide combines science-backed advice with real-life tools to help you get stronger, feel better, and stay consistent—all at your own pace.
What’s Inside This Guide?
- Chapter 1: Female Physiology & Routine Design – Learn how your hormones affect training, build a weekly workout plan, and track your cycle for smarter fitness.
- Chapter 2: Nutrition & Recovery – Discover the essentials of fueling your body, the power of sleep, and effective meal prep for busy days.
- Chapter 3: Common Mistakes & Prevention – Avoid overtraining, protect your joints, and learn how to spot poor form before it leads to injury.
- Chapter 4: Motivation & Long-Term Planning – Set milestones, journal your progress, and use our habit tracker and check-in templates to stay accountable.
Benefits You’ll Love
- Created with the unique needs of women’s bodies in mind
- Includes a customizable female workout routine builder
- Easy-to-follow format for beginners and advanced fitness lovers
- Beautifully designed with print-friendly layouts and trackers
- Immediate digital download—get started right away
Who This Is For
This guide is perfect for women who want structure, motivation, and a holistic approach to their health. Whether you’re navigating fitness for the first time or refining your routine with more intention, Strong Her will give you the tools to move with purpose, strength, and self-awareness.
What Makes It Different?
Unlike generic workout plans, Strong Her is tailored to your biology. It focuses on the science behind female training, delivers actionable steps, and makes wellness realistic for women balancing busy lives. You won’t just be handed a list of exercises—you’ll understand the “why” behind your workouts and how to make them work for you.
Download & Start Your Strong Her Journey Today
Don’t wait for Monday or the perfect moment—your health deserves your attention now. Download Strong Her: A Practical Guide to Women’s Fitness and Wellness today and build a female workout routine that feels good, works for your life, and grows with you. Instant download, lifetime access—start strong, stay strong.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Just finished my first week following this guide and wow, I'm feeling the burn 🔥 The workouts are challenging but totally doable. Already seeing changes in my energy levels too. It's like a personal trainer in digital form!
This eBook is top-notch! As a busy mom of three, it’s hard to find time for fitness. But with this guide, I can squeeze in effective workouts whenever I have free time. Plus, the wellness tips are spot on - perfect for self-care Sundays 🧘♀️
satisfying!
I've always been intimidated by gym lingo and complicated routines but not anymore! This guide breaks everything down into simple steps that even fitness newbies like me can follow. Seeing progress already and loving it 💪.
Recommend.
Who needs an expensive gym membership when you’ve got this gem? With its practical advice and easy-to-follow plans, getting fit has never felt so achievable
If you're serious about your health then get yourself a copy of this planner ASAP 🏋️♀️📖! The nutrition section alone is worth its weight in gold (or should I say kale?)
ok
Been using the workout routine from this book for two weeks now... let's just say my jeans are fitting better than ever 😉💃.
worth it
The workouts had me sweating bullets but boy did they work wonders on my mood 😅✨. Can't wait to see what physical transformations come next!
love it