Fall Asleep in Less Time with This Easy-to-Follow Nighttime Routine
Struggling to drift off at night? Tossing and turning with a racing mind? Our 5-Step Checklist to Falling Asleep Faster is your new bedtime best friend. This instant digital download is packed with science-backed strategies to help you wind down, shut off distractions, and finally discover how to go to bed fast—no pills, no guesswork, just a peaceful night’s rest waiting for you. Whether you’re a night owl, busy parent, or a restless mind, this printable checklist makes quality sleep feel achievable again.
What’s Inside the 5-Step Checklist?
- Bedroom Bliss Setup: Optimize your space with tips like ideal room temperature, noise reduction, and pillow support.
- Digital Detox (1 Hour Before Bed): Learn how to go to bed fast by cutting blue light and screen time in favor of calming habits.
- Mental Shutdown Sequence: Quiet your mind with breathing exercises, visualization, and journaling.
- Sleep Schedule Fixes: Reset your internal clock with realistic tips on caffeine, naps, and sunlight exposure.
- Nightly Wind-Down Ritual: Gentle stretches, tea, aromatherapy, and meditation tips to ease into sleep.
- Midnight Wake-Up Rescue: What to do when you wake up at 2 AM and can’t fall back asleep.
- Next-Level Sleep Boosters: Explore optional sleep-enhancing tools like weighted blankets and sleep trackers.
- Bonus: Sleep Cheat Sheet: Includes the “10-3-2-1-0 Rule” to streamline your nightly routine.
Why You’ll Love It
- Simple, step-by-step format—no fluff or filler.
- Printable and mobile-friendly PDF—use it anytime, anywhere.
- Created for all sleep types—from insomniacs to light sleepers.
- Designed for consistency—helps build sustainable habits that work long-term.
- Instant access—start using it tonight!
Who Is This Checklist For?
This digital sleep guide is perfect for anyone who wants to fall asleep faster without medication. Whether you’re dealing with stress, late-night screen habits, or an inconsistent routine, this checklist gives you practical answers on how to go to bed fast—with gentle, natural methods that actually work.
What Makes It Different?
Unlike generic sleep advice, the 5-Step Checklist to Falling Asleep Faster is structured, actionable, and rooted in proven strategies. It combines environmental, physical, and mental approaches in a single guide that’s easy to follow and stick with. No more “try this, maybe that”—you’ll have a system that works night after night.
Ready to Sleep Better Starting Tonight?
Download the 5-Step Checklist to Falling Asleep Faster now and discover how to go to bed fast, wake up refreshed, and finally enjoy the deep sleep you deserve. Sweet dreams are just a click away!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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