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Unwind and Align: A Beginner’s Guide to Relaxing Yoga Poses | Digital Guide for Stress Relief, Self-Care & Gentle Yoga Practice
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
Find Your Calm—Right from Your Living Room
Say goodbye to stress and hello to serenity with Unwind and Align: A Beginner’s Guide to Relaxing Yoga Poses. This beautifully designed digital download is your gentle introduction to the soothing world of relaxing yoga poses. Whether you’re brand new to yoga or simply looking for a low-impact way to slow down and reconnect with yourself, this guide offers the perfect balance of simplicity, calm, and structure. No prior experience needed—just a yoga mat, an open mind, and a desire to unwind.
With detailed guidance, real-life examples, and supportive tips throughout, this digital guide takes the guesswork out of starting a relaxing yoga routine. It’s time to press pause, breathe deeply, and make space for rest in your day—no studio required.
What’s Inside
- Introduction: Why relaxation matters in your yoga journey
- Chapter 1: Learn the foundations of relaxing yoga and how to create a calming space at home
- Chapter 2: Explore the top 5 essential relaxing yoga poses with step-by-step instructions and beginner-friendly tips
- Chapter 3: Build your own 15-30 minute flow using simple breathing techniques and customized routines
- Chapter 4: Stay motivated with goal-setting tools and advice to make relaxation a consistent part of your life
- Bonus: Real-life case study for inspiration + flow prompt to personalize your practice
Why You’ll Love It
- Perfect for total beginners—no yoga experience needed
- Focuses solely on relaxing yoga poses, not complicated or advanced postures
- Easy to follow at home, at your pace, on your time
- Includes practical tips to avoid common mistakes and stay safe
- Printable or accessible on any device—yoga guidance wherever you go
Why This Guide is Different
Unlike other digital yoga resources, this guide focuses purely on relaxing yoga poses and is crafted specifically with beginners in mind. It’s not just a list of poses—it’s a full journey into how to feel better in your body and mind. With real-life context, custom flow prompts, and calming strategies, this guide gives you the confidence to make relaxation part of your daily routine.
Ready to Unwind?
Whether you’re feeling overwhelmed, stiff from work, or simply looking for a self-care ritual that sticks, Unwind and Align: A Beginner’s Guide to Relaxing Yoga Poses is your perfect starting point. Download it today and take your first step toward lasting calm and clarity. Your mat is calling.
Refunds & Returns
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All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
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- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
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Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
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Customer Reviews
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Based on 29 reviews
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I've been stiff from work and needed something to help me unwind. This guide was my answer! It's like having a personal yoga instructor at home. 🏠
The case study included in the guide provided so much inspiration! Now I can't wait to roll out my mat every day.
Love this guide! It's like having a personal yoga instructor at home. No need for fancy postures, just pure relaxation.
I've found my calm right here with this amazing guide.