Ready to finally take control of your eating habits without feeling restricted or overwhelmed? The Ultimate Eat Less Success Checklist: 50 Actions to Master Mindful Eating is your go-to digital download for learning how to eat less, feel more satisfied, and build long-term healthy habits—one small action at a time. Designed for real life and real results, this printable checklist helps you make powerful daily changes without the stress of dieting or deprivation.
Whether you’re just starting your mindful eating journey or looking for practical tools to stay on track, this checklist offers 50 simple, science-backed steps to help you understand your body’s cues, reduce emotional eating, and create a supportive environment for long-lasting change. It’s not a rigid diet—it’s a flexible, feel-good framework you can use anytime, anywhere.
Stop second-guessing your hunger, battling cravings, or feeling frustrated with your eating patterns. Download the Ultimate Eat Less Success Checklist: 50 Actions to Master Mindful Eating today and start creating small, powerful changes that add up to a healthier, happier you. Perfect for printing or keeping on your device, this checklist is your daily reminder to pause, listen, and eat with intention.
Click “Add to Cart” now and make mindful eating your new normal.
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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
Location | *Estimated Shipping Time |
United States | 10-30 Business days |
Canada, Europe | 10-30 Business days |
Australia, New Zealand | 10-30 Business days |
Central & South America | 15-30 Business days |
Asia | 10-20 Business days |
Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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Please do not send your purchase back to us unless we authorise you to do so.
🍏This checklist has been a great tool for me! It's not about dieting, it's about mindful eating. The hunger rating system is so simple yet effective.
This product really helped me tune into my hunger signals. I've stopped eating out of boredom and can now distinguish between physical and emotional cravings. 👌
My go-to guide for mindful eating, it's transformed how I approach food!
I was always struggling with portion control but this guide made it easy-peasy lemon squeezy! Using my hand as a portion guide? Genius!
The water drinking tips are spot on! 💧I never realized how dehydration could be mistaken for hunger. Now I sip throughout the day to avoid false cues.
I love the focus on creating a supportive environment - no TV or phones during meals has actually made meal time more enjoyable 🥗
A practical checklist that's helped me master portion control without feeling deprived.
Emotional triggers were always my downfall when it came to overeating...not anymore! This checklist taught me how to manage them mindfully
Who knew hydration habits could affect my eating so much? This guide showed me how to better manage my liquid intake for healthier habits
This resource has been key in helping me build healthy hydration habits.
This checklist has helped me avoid common pitfalls of overeating 🚫 No more mindless snacking or emotional cravings for this gal!
The part about not skipping meals or saving calories hit hard. It’s changed the way I approach food, in a good way though!