Find Your Calm, One Breath at a Time
Ready to bring more peace and presence into your yoga practice? The Serene Flow Calm Yoga Checklist: Your Path to Peaceful Practice is your beautifully structured companion for cultivating tranquility and mindfulness every time you step onto your mat. Whether you’re a beginner looking for gentle guidance or a seasoned yogi seeking more intention in your flow, this printable digital download offers a calming, step-by-step approach to help you create a more soothing and centered experience. Crafted to inspire mindful movement, deep breathing, and emotional balance, this checklist helps you build a consistent calm yoga practice—without overwhelm or pressure.
- 10 sections covering every stage of a calm yoga practice—from setting up your space to deepening your routine
- Checklist format for ease, clarity, and progress tracking
- Includes mindful breathing techniques and foundational poses
- Journaling prompts to reflect and grow in self-awareness
- Ideal for printing or using digitally on tablets and phones
Practical Benefits You’ll Love
- Create a distraction-free, calm yoga space with intention
- Shift into a peaceful mindset before each session
- Stay consistent with short, realistic practices
- Avoid common yoga mistakes with gentle reminders
- Track your emotional and physical journey through journaling
- Bring yoga’s calm off the mat and into daily life
This digital calm yoga checklist is perfect for anyone seeking a low-pressure, nurturing practice—whether you’re balancing a busy schedule, managing stress, or simply wanting to reconnect with your breath and body. Unlike other guides, this one blends structure with softness, combining actionable checklists with grounding mindfulness to support your personal pace and lifestyle.
Download Now and Begin Your Serene Flow
Start showing up for yourself with more ease and presence. The Serene Flow Calm Yoga Checklist is ready to guide you toward stillness and self-care—no fancy poses or equipment needed. Add it to your cart now and begin your journey to a more peaceful, empowered practice today.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
As a yoga enthusiast for the past few years, there was always this nagging feeling that something was just not quite complete. That's when I stumbled upon this checklist and boy oh boy, has it been a game changer! The structure of this thing is absolutely gorgeous. It meticulously guides you through every phase of a chillaxed yoga session with such precision. Now let me tell you about setting up my space – it used to be such an ordeal before but now? Piece of cake! This checklist takes care of everything from A to Z, ensuring my environment is perfectly zen for some quality mat time. It’s like having your own personal guide leading you on the path to inner peace and tranquility. And then there's deepening my routine - what joy that has brought me! With each guidance note from the checklist, I've managed to delve deeper into poses and breathing techniques that were previously uncharted territory for me. It’s like discovering hidden gems in an already beautiful landscape! But wait till I get started on journaling – talk about adding another dimension altogether! Tracking both emotional and physical progress through jotting down thoughts after each session has added so much depth to my yoga experience. Every entry feels like peeling off layers revealing new insights about myself while also helping me understand how far I’ve come in terms of strength and flexibility. I mean seriously folks, if you're looking for a companion on your journey towards tranquility via yoga practice - look no further than this amazing little tool right here! Trust me when I say it will transform your sessions from good to epic.
This guide is such an amazing resource for anyone seeking a low-pressure yet nurturing practice. Balancing work and life can be stressful at times, but this digital download has helped me reconnect with myself amidst all the chaos. The mindful breathing techniques are particularly helpful—they bring instant peace!
What sets this checklist apart from others is its focus on personal pace and lifestyle rather than rigid rules or fancy poses. It blends structure with softness perfectly—making each session feel more personalized and enjoyable.
Using this printable wellness guide has truly transformed how I approach yoga—it's not just about physical fitness anymore; it’s also about cultivating mindfulness one breath at a time.
Love this yoga checklist! It's helped me create a peaceful space for my practice. No more distractions, just calm and focus. 🧘♀️
This guide is a breath of fresh air—literally! The breathing techniques are simple yet so effective.
Being able to track my progress has been great. Seeing how far I've come keeps me motivated!
The journaling prompts have really deepened my self-awareness and connection to my body.
I appreciate the gentle reminders in this guide—they help me avoid common mistakes without feeling pressured or overwhelmed.
Definitely recommend this digital download if you're looking to bring more tranquility into your yoga routine.
I love the layout and calming tone of this checklist. It would be even better if it included a weekly tracker. Still, it's a great resource that has definitely improved my mindfulness routine
The mindful breathing techniques in this guide have truly transformed my practice. I feel so much more centered and present now.
This checklist has been a godsend for me as a beginner yogi! It's given me gentle guidance every step of the way.
What I love most about this download is how it blends structure with softness. It's helped me create a routine that suits my pace and lifestyle perfectly.
I've found such peace using these printable checklists—they're very calming, easy to follow, and make tracking progress effortless!
Perfect for anyone wanting to deepen their yoga practice without feeling overwhelmed or pressured. The sections are clear, concise, and cover everything you need to know!
Really helpful guide to keep my yoga sessions focused and calming. I do wish there were more variations for advanced practice, but overall, it's a beautiful and peaceful tool that I enjoy using
This checklist has made my yoga practices more intentional and calming. Highly recommend!
Love the journaling prompts in this guide—they've helped me grow so much in self-awareness.
The breathing techniques included are a game changer! I feel so peaceful after each session.
This digital download is perfect for creating a distraction-free, calm yoga space.
Being able to track my progress with this guide keeps me motivated and consistent—love it!
Helped me avoid common yoga mistakes—so grateful!
Seriously, the best tool for a calm and peaceful practice.
This wellness guide is simple and effective. I would love to see more variety in the mindfulness exercises. Even so, it’s a great tool that keeps me grounded