Your Real-Life, No-Nonsense Guide to Healthy Weight Loss
Ready to lose weight without losing your mind? The Real-Life Weight Loss Playbook is your ultimate healthy weight loss diet checklist designed for real people with real lives. This digital download isn’t another fad or cookie-cutter plan—it’s a simple, practical, and empowering roadmap to sustainable weight loss, rooted in healthy habits, mindful eating, and self-respect. Whether you’re starting from scratch or resetting your approach, this guide will help you get clear, stay motivated, and take smart, consistent action—without feeling overwhelmed or deprived.
No fluff. No gimmicks. Just a proven playbook to help you build better habits, shift your mindset, and actually enjoy the process.
What’s Inside the Checklist:
- PHASE 1: Set It Up Right – Define your “why,” calculate your maintenance calories, set a sustainable goal, and pick a tracking method that works for you.
- PHASE 2: Eat Like You Respect Yourself – Learn to build balanced meals with protein, fiber, healthy carbs, and fats—plus smart snack strategies and hydration tips.
- PHASE 3: Master the Mind Game – Address emotional eating, reframe setbacks, practice mindfulness, and track non-scale victories.
- PHASE 4: Stay in the Game – Create consistency with movement, strength training, weekend strategies, mini-goals, and emergency meal plans.
Benefits You’ll Love:
- Created with real-life challenges in mind—perfect for busy people, parents, professionals, and beginners.
- No “all or nothing” pressure—just flexible, doable actions that build real results.
- Ideal companion for any healthy weight loss diet—use alongside your favorite app, journal, or fitness plan.
- Instant digital download—start today, no waiting required.
- Empowers you to develop sustainable habits, not quick fixes.
Who This Is For:
This guide is for anyone who’s tired of extreme diets and is ready for a practical, encouraging approach to healthy weight loss. Whether you’re trying to lose the first 5kg or the last 10kg, this checklist keeps you grounded, focused, and inspired.
What Makes It Different:
Unlike generic guides, this checklist brings together goal setting, mindset support, nutritional basics, and behavior change—all in one easy-to-follow format. It’s not about being perfect. It’s about showing up, again and again, with tools that work in the real world. And yes—it’s built with the core of every healthy weight loss diet in mind.
Take the First Step Now
If you’re ready to ditch the “start Monday” cycle and take control of your journey, The Real-Life Weight Loss Playbook is your sign. Download your copy today and get started on a better way to lose weight—one that actually sticks.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
The focus on individuality is great, but I’d love to see more personalization tools or reflection prompts to tailor it further.
This playbook isn’t just another fad plan—it's an empowering roadmap that respects real-life challenges. The tips are doable even with a busy schedule which makes it perfect for professionals like myself!
I love how this guide addresses emotional eating - something most diets overlook! By focusing on mindset as much as nutritional basics, it offers a comprehensive solution to healthy weight loss.
No pressure, just flexible actions yielding real results - love it!
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This isn't about being perfect; it's about showing up again and again with tools that work practically in our everyday routines. Finally, a checklist that understands the struggles of real people trying to lose weight healthily!
Definitely a breath of fresh air compared to the usual diet guides. The emphasis on habits and self-respect is strong, but I knocked a star off because the layout felt a little dense in places—some visual structure or summaries would’ve made the info easier to digest day-to-day.
Balanced meal tips are fantastic! I don't feel deprived anymore.
I appreciate how this guide focuses on building sustainable habits rather than offering quick fixes! Everything is tackled practically here making weight loss seem achievable & less daunting!
With this playbook at hand, losing weight feels less like a chore & more like an empowering journey towards better health! It addresses emotional eating patterns too which was something missing from other diets I've tried before.
This playbook gave me clear steps towards achieving my goals 😊
This isn't another fad plan—it's a real-life solution. With its focus on self-respect over perfectionism, I feel empowered to make healthier choices now without feeling overwhelmed by unrealistic expectations.