Your Real-Life, No-Nonsense Guide to Healthy Weight Loss
Ready to lose weight without losing your mind? The Real-Life Weight Loss Playbook is your ultimate healthy weight loss diet checklist designed for real people with real lives. This digital download isn’t another fad or cookie-cutter plan—it’s a simple, practical, and empowering roadmap to sustainable weight loss, rooted in healthy habits, mindful eating, and self-respect. Whether you’re starting from scratch or resetting your approach, this guide will help you get clear, stay motivated, and take smart, consistent action—without feeling overwhelmed or deprived.
No fluff. No gimmicks. Just a proven playbook to help you build better habits, shift your mindset, and actually enjoy the process.
What’s Inside the Checklist:
- PHASE 1: Set It Up Right – Define your “why,” calculate your maintenance calories, set a sustainable goal, and pick a tracking method that works for you.
- PHASE 2: Eat Like You Respect Yourself – Learn to build balanced meals with protein, fiber, healthy carbs, and fats—plus smart snack strategies and hydration tips.
- PHASE 3: Master the Mind Game – Address emotional eating, reframe setbacks, practice mindfulness, and track non-scale victories.
- PHASE 4: Stay in the Game – Create consistency with movement, strength training, weekend strategies, mini-goals, and emergency meal plans.
Benefits You’ll Love:
- Created with real-life challenges in mind—perfect for busy people, parents, professionals, and beginners.
- No “all or nothing” pressure—just flexible, doable actions that build real results.
- Ideal companion for any healthy weight loss diet—use alongside your favorite app, journal, or fitness plan.
- Instant digital download—start today, no waiting required.
- Empowers you to develop sustainable habits, not quick fixes.
Who This Is For:
This guide is for anyone who’s tired of extreme diets and is ready for a practical, encouraging approach to healthy weight loss. Whether you’re trying to lose the first 5kg or the last 10kg, this checklist keeps you grounded, focused, and inspired.
What Makes It Different:
Unlike generic guides, this checklist brings together goal setting, mindset support, nutritional basics, and behavior change—all in one easy-to-follow format. It’s not about being perfect. It’s about showing up, again and again, with tools that work in the real world. And yes—it’s built with the core of every healthy weight loss diet in mind.
Take the First Step Now
If you’re ready to ditch the “start Monday” cycle and take control of your journey, The Real-Life Weight Loss Playbook is your sign. Download your copy today and get started on a better way to lose weight—one that actually sticks.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Alright, so here's the deal. I've been around the block a few times when it comes to trying out different plans, you know? Like I've had my fair share of experiences with all sorts of guides and strategies. But man, this one right here? It takes the cake! I mean seriously, it's like someone finally got into my head and figured out what would actually work for me. This guide isn't just throwing some generic advice at you that sounds good on paper but is impossible to keep up with in real life. Nah mate, this one is practical through and through. And let me tell ya something else - sustainability? Yeah, they nailed that too. You won't find yourself burnt out after a week or two because every bit of this guide has been designed keeping in mind long-term goals instead of quick fixes. Now don’t get me wrong – there have been other plans I’ve tried that seemed promising at first glance; however none have held up as well as this one when put into practice over time. The best part about it though was how helpful it turned out to be for yours truly. Not gonna lie, there were parts where I thought maybe this wouldn't be any different from all those failed attempts before but boy oh boy was I proven wrong! This ain't your run-of-the-mill strategy folks; if anything it’s more like having an ace up your sleeve! So yeah thumbs way up from me on this one - definitely worth checking out if you're tired of bouncing from plan to plan without seeing any real progress.
No fluff, no gimmicks - just an honest-to-goodness guide to healthy weight loss. It’s amazing!
I've been on the search for a sustainable weight loss plan, and I finally found it. The Real-Life Weight Loss Playbook is not just another fad diet—it's an empowering guide that helps you build better habits, shift your mindset, and enjoy the process of getting healthier. There's no pressure to be perfect; instead, it encourages consistency and self-respect.
The playbook offers more than just dietary advice; it provides tools for mental resilience too! Addressing emotional eating patterns and reframing setbacks have made me feel empowered in my journey towards health.
I love how it focuses on mindset as much as diet! The emotional eating section has been a game-changer for me.
This isn't another fad plan—it's a real-life solution. I feel empowered to make healthier choices now.
What sets this playbook apart from others is its focus on real-life challenges. It understands that we're all busy people—parents, professionals—and still manages to make healthy weight loss achievable. The tips are practical and doable without feeling overwhelming or depriving yourself of anything.
The checklist format makes it easy to follow along and track my progress. Plus, the digital download means I could start right away!
Effective
It's refreshing to find a program that emphasizes self-respect over perfectionism. This playbook respects my time and efforts in trying to lose weight healthily.
Useful for busy days, but not as adaptable as expected.
This guide has been instrumental in my weight loss journey! From setting up realistic goals to addressing emotional eating - every aspect of healthy weight loss has been covered meticulously here. Also love how easy-to-follow it is with its checklist format!
Finally, a plan that respects my time and effort!
i like how this guide doesn’t pressure you into “all or nothing” approach – it’s flexible and very doable 🙌
Impressive
The tips are practical and encouraging, though I wish there were more budget-friendly meal ideas included for everyday situations.
If you're tired of extreme diets like I was, then this playbook could be what you need: simple yet effective strategies that work in real life situations. Not only does it help set clear goals but also aids in maintaining consistency which I believe is key to sustainable results!
This playbook gave me clear steps towards achieving my goals without making drastic changes overnight 😊
The non-scale victories tracking is genius! Helps keep motivation high even when physical results are slow 👏
This isn't about being perfect or following rigid rules—it's about showing up again and again with tools that work practically in our daily routines — totally recommend if you’re looking for something different from generic guides out there!
A great tool for anyone looking for an encouraging approach towards losing weight 💪
The checklist format made tracking progress super easy and fun.
Loved the down-to-earth advice! That said, it could benefit from a little more structure or weekly action steps for follow-through.
This checklist isn’t just another cookie-cutter plan—it’s a simple roadmap designed specifically for real people leading busy lives like myself who want to lose weight sustainably without losing their mind over complicated diets!
From defining your why to creating consistency with movement, this guide has been a comprehensive resource for my weight loss journey. It's not just about the food you eat but also about your mindset and habits which I find really refreshing!