Boost Your EQ with This Fun and Insightful Emotional Intelligence Checklist
Curious about how to know if you have a high EQ? Want a simple way to grow your emotional intelligence and improve your everyday interactions? The Emotionally Smart Checklist is your go-to digital guide to building self-awareness, regulating emotions, and mastering meaningful relationships. This practical, printable checklist is perfect for anyone ready to take emotional intelligence from theory to daily action. Just download, print, and start checking off the habits you already practice—and discover the ones that will help you level up even more.
What’s Inside
- The Emotionally Smart Checklist — a beautifully designed, easy-to-follow EQ tracker
- How to Know (and Grow) Your EQ in Real Life — short intro with practical tips
- 6 core EQ sections: Self-Awareness, Self-Regulation, Empathy, Motivation, Social Skills, and Daily EQ Habits
- Score-yourself section to measure progress and celebrate growth
- High-resolution PDF file for instant digital download (no physical product)
Why You’ll Love It
- Get clarity on your emotional strengths and areas for growth
- Use it as a daily or weekly check-in to stay emotionally grounded
- Perfect for journaling, therapy, coaching, or self-development routines
- Easy to print or keep on your device for quick reference
- Designed to be fun, engaging, and encouraging—not judgmental
Who It’s For
This checklist is ideal for personal growth seekers, life coaches, educators, team leaders, and anyone asking themselves, “how to know if you have a high EQ.” Whether you’re already emotionally aware or just starting your EQ journey, this tool gives you a fresh, empowering perspective.
What Makes It Different?
Unlike generic emotional intelligence guides, The Emotionally Smart Checklist is action-based. It bridges the gap between knowing and doing, making emotional intelligence something you can see and practice every day. Each item is thoughtfully written to reflect real-life behaviors, so you’re not just learning—you’re transforming.
Take the Next Step
Ready to find out how emotionally smart you really are? Download The Emotionally Smart Checklist today and start building the EQ habits that lead to better relationships, stronger self-awareness, and a more resilient you.
Instant download. Lifelong value. Your emotional intelligence journey starts here.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
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- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
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- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
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Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
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Your files will be available to download once payment is confirmed.
The 'score-yourself' section of the checklist is such a great idea! It's motivating to see my progress over time - plus, who doesn't love ticking off boxes?
Loved how straightforward and kind the tone is—no judgment, just support. It helped me see where I’m strong and where I can grow. I’d only suggest a bit more explanation for first-time users, but overall, this checklist is an excellent, easy way to build emotional intelligence day by day.
This checklist has made navigating through complex emotions so much easier! With its clear instructions & thoughtful content design – understanding one’s own strengths or areas needing improvement becomes almost second nature
Skeptical at first...now I'm hooked! The Emotionally Smart Checklist has truly changed how I approach each day – from building empathy to enhancing social skills.
A beautifully designed tracker that makes learning about EQ enjoyable.