Ready to build your dream booty without the guesswork?
If you’re tired of sifting through endless Instagram workouts and just want a clear, fun, and effective booty workout routine, the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness is exactly what you need. This digital download breaks down the booty-building process into bite-sized, doable steps—no fluff, no nonsense, just proven strategies that work. Whether you’re a beginner or a gym regular, this printable checklist will help you stay focused, motivated, and on track to your glute goals.
From weekly progress checks to smart workout structures and essential recovery tips, this guide is your go-to companion for stronger, rounder, perkier glutes. And yes—it’s checklist style, because who doesn’t love the satisfaction of checking things off?
What’s Inside the Booty Goals Checklist:
- MINDSET CHECK – Define your booty goal, track progress, stay consistent
- WORKOUT STRUCTURE – 3x/week glute-focused routines including activation, compound lifts, burnouts & finishers
- PROGRESSION WINS – Smart tracking and adjustments to keep your glutes growing
- BOOTY BLOOPERS TO AVOID – Common mistakes that sabotage glute growth (and how to fix them)
- BONUS BUILDER TIPS – Nutrition, sleep, and flexibility hacks for faster results
- PLAYLIST & MOTIVATION – Stay hyped and accountable with music, buddies, and mini rewards
- RECOVERY & SELF-CARE – Crucial recovery practices to prevent burnout and boost gains
Why You’ll Love It:
- Perfect for home or gym workouts
- Printable and mobile-friendly—take it anywhere
- No gym? No problem—includes band and bodyweight options
- Easy to follow for beginners, adaptable for intermediate users
- Encourages healthy mindset habits along with physical progress
Who is this for?
This is for women (and anyone!) who want a strong, sculpted booty without wasting time on ineffective exercises. Whether your booty goal is perkier, rounder, or just stronger, this checklist will guide you every step of the way. It’s especially great if you want structure, motivation, and results—all in one place.
What makes this different?
Unlike generic booty plans, the Booty Goals Checklist is actionable, motivational, and progress-oriented. It cuts out the fluff and gives you a focused booty workout routine with real-life guidance, not recycled advice. It’s more than just a workout—it’s a mindset and lifestyle tool for lasting glute greatness.
Let’s build that booty, one box at a time.
Download the Booty Goals Checklist: Your No-Fluff Guide to Glute Greatness now and start checking your way to stronger, sculpted glutes. It’s time to crush your booty workout routine with confidence and consistency. You’ve got goals. This guide helps you get there—no fluff included.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
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- A full refund if you don’t receive your order
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- A full or partial refund if the item is not as described
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Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
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No gym? No problem indeed! Love how they've included band and bodyweight options - makes working out so much more flexible (and fun)
I've been using this checklist for weeks and it's seriously improved my workouts. The tips on avoiding common mistakes have been especially helpful – who knew i was doing squats wrong all along?!
This isn’t just about physical progress; it’s also about building healthy mindset habits which is so important. This guide really understands that fitness is both mental and physical.
Fitness guides usually bore me halfway through but not this one. With each box checked off, I feel myself getting stronger and more confident 💪
Bought this as part of my new year resolution - best decision ever!! Seeing real results which only motivates me further 🎉 Here's to crushing more goals with the help of this amazing guide!
The playlist and motivation section keeps me hyped throughout each workout - such a great addition to the usual routines!
From a beginner to intermediate user, this guide has been with me every step of the way. It's adaptable, easy-to-follow and most importantly - it works! My booty transformation is proof 🍑
Recovery practices are often overlooked in other guides but not here. The emphasis on self-care makes this one stand out from the rest.
This booty goals guide is the real deal! It's like having a personal trainer in your pocket but without the hefty price tag. The routines are killer (but doable), and those bonus builder tips? Gold! 💪
Who knew a checklist could be so powerful? This guide has been my go-to for booty workouts. The progress tracking feature keeps me motivated and the routines are super effective!