Beginner Weight Training Kickstart Checklist – Printable PDF, Digital Download for Beginner Weight Training Routine, Fitness Starter Guide

Beginner Weight Training Kickstart Checklist – Printable PDF, Digital Download for Beginner Weight Training Routine, Fitness Starter Guide

(4.9) 58 reviews
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Product Description

Jumpstart Your Fitness Journey with Confidence

Ready to lift but don’t know where to start? The Beginner Weight Training Kickstart Checklist is your no-fluff, action-ready guide to building strength, routine, and confidence from Day One. Whether you’re stepping into the gym for the first time or setting up a corner at home, this printable digital download simplifies everything. It’s not just a checklist — it’s a complete beginner weight training routine built for real life. No fancy jargon. No overwhelming plans. Just practical steps that help you show up, move better, and feel stronger in just 4 weeks.  

What’s Inside:

  • Week 1: Prep & Power-Up – Choose your workout space, gather essential gear, learn 5 core moves, and set a realistic schedule.
  • Weeks 2–3: Build the Habit – Follow a consistent 3-day full-body workout plan while tracking progress and improving form.
  • Week 4: Level Up – Add cardio, explore new moves, check your form, and reflect on real, non-scale wins.
  • Mindset Moves – Build confidence with powerful mental strategies to keep going, even on low-energy days.
  • Fuel Like You Mean It – Learn how to fuel your body post-workout and track foods that support your energy and strength.
  • Recovery = Results – Prioritize rest, sleep, and stretching to avoid burnout and maximize gains.

Why You’ll Love It:

  • Perfect for true beginners—no gym experience needed
  • Simple, printable format – easy to follow and check off
  • Realistic and flexible plan that fits your lifestyle
  • Helps you build momentum and confidence in just 4 weeks
  • Includes practical mindset and recovery tips for long-term success

What Makes It Different?

This isn’t just another “how-to” — it’s a clear, empowering plan that meets you right where you are. The Beginner Weight Training Kickstart Checklist is made for people who want to start strong without the overwhelm. It combines practical movement guidance, habit-building strategies, and mindset shifts all in one simple tool. And with an included beginner weight training routine that’s easy to commit to, you’ll actually want to stick with it.  

Take the First Step Today

Don’t wait for the perfect time — build strength, energy, and confidence starting now. Download the Beginner Weight Training Kickstart Checklist and take control of your fitness journey one checkmark at a time. Your future self is already cheering you on!

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of ##siteurl##

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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